Want to improve shoulder mobility? Try this simple exercise suggested by none other than fitness queen Malaika Arora and it can do more than help loosen ...

Walking is a great way to stay fit. Give it a boost and try power walking, which can help you lose weight. Here's how to do power walking for weight ...

It can be tricky to select the right skincare products for monsoon season as the skin becomes more prone to skin problems during this season. Here's what ...

If you are trying to lose weight, you cannot skip strength training! Here are the 10 best strength training exercises for weight loss and burn calories ...

Check out this list of the best smartwatches under 10000 for monitoring your health with style.Wearable technology has altered the way we can keep a tab on ...

Do you spend hours sitting on a chair and gain a lot of weight? Try these easy yet effective chair exercises for weight loss.A sedentary lifestyle ...

Check out this list of the best running shoes under 2000 to run with comfort and improve your fitness level.The rise in chronic diseases globally have made ...

Maintaining your muscle mass is crucial to remain healthy. Read on to know the right diet and exercise for the sameAn increased muscle mass often helps us ...

Just like Varun Dhawan, if you are also dealing with tight and stiff shoulders and chest muscles, try these yoga stretches to get rid of it!Several ...

8-shaped walking engages both the body and the mind, providing several physical and mental health advantages. Here is everything you need to know about the ...

Performing exercises to tone leg muscles every day helps build strength, speed, and stability in the lower body. Here are 9 effective exercises you can ...

After watching veteran actress Helen perform Pilates at 85, you must wonder if it is safe to do Pilates at a later age. Know the benefits of Pilates for ...